The Y Program Nicosia Workshop is a 12 week program divided into 3 parts. Each part (1,2,3) and session(1-12) can be practiced separately. Every session is a two hour yoga class that aims to challenge you physically with yoga poses, enhance your mind with a different theme in every session and relax your nervous system with tools that you can use in your everyday life when in stressful situations by using your breath. Every session will be recorded and sent to your email the next day so that you can practice it in your own time in case you missed it and has a lifetime value. All level practitioners are welcome, teachers, beginners to advanced. Location: 36 Pentadaktilou and Theseos on the corner. Parking right next to the building. Time 15:00-17:00 Offerings BUY EACH PART SEPARATELY - 180 euro Buy Drop-in - 50 euro HOW TO SIGN UP STEP BY STEP PROCESS Step One Ready to start The Y Program? Send a message or email to me to state your interest for which part of the program you wish to attend. Step Two Once we have settled which part of the program you are interested in I will send you the bank details so that you can make your payment to secure your mat spot. Step Three Once the transfer has cleared we are all set. Your spot has been confirmed and secured. Let's start making the change! Step Four Arrive 15 mins prior to the session to make sure you get yourself settled in your spot. Make sure to wear comfortable clothing and please bring your own mat for hygiene reasons. A delicious tea will be offered at the end of every session.
