The Y Program for Companies understands how employees may feel body frustration through their work, bad posture and aims for the reconnection of body, mind and spirit. Helping participants gain a better connection and balance to their body results to a deeper focus, concentration and productivity during work hours. When the body is stretched, enriched with breath, cleansed internally with practices that rejuvenate inside out, the participant is left with a peace of mind and a clear and creative head space to evolve and inspire through their work. Mental confusion can be a characteristic of an overloaded worker who needs 60 minutes of breathwork and body movement to clear the mind, reorganize and reconnect to the solutions and challenges that occur in the workspace. Often employees overlook their wellness due to lack of time. If they are part of the Y Program through their company it would allow them to think about their personal wellbeing and create space for themselves. The Program inspires the participants to understand how important their balance is to reconnect to their full creative capacity into their lives and work. To create a healthy business is to have balanced employees.
SERVICES: A set of 4 classes with a duration of 60 mins per session, that include yoga poses, meditation and concentration exersises, a 5 minute talk about the theme of the class andbreathing techniques that help reconnection of the body, mind and spirit. Every online session has a maximum of 20 participants to keep the energy high between all students and also have my full attention on the alignment of every pose. It is important for us to reconnect both individually and as a group to increase concentration and focus so that full potential of creativity can be achieved. INVESTMENT 3 MONTH PACKAGE - 1500 euro A package for three months includes online sessions once a week on a pre-arranged Day and time exclusively for your company in private zoom link that will be provided on payment. 6 MONTH PACKAGE - 3000 euro A package for 6 months includes 24 online sessions once a week for 60 minutes On a pre-arranged day a time exclusively for your company in private zoom link provided on payment.
"We have been a company that takes care of our employees over the years and since covid-19 we were looking for something that would enhance reconnection between our employees due to isolation. Nicole does exactly that through The Y Program for Companies. A truly wonderful experience in every session."
"We decided to start The Y Program because of its professional and innovative sequence that Nicole brings out in her firm but kind ways."
"I am so happy that we have started the Y-program and have offered it to the ladies in our company. After every session I get up feeling stronger, recharged but also relaxed as if the whole previous week and any burdens have fallen off me. The sessions are challenging and enjoyable at the same time. I really look forward to Tuesday evenings and sharing this wonderful weekly body, mind and spirit experience with my colleagues!"
